It is a truism that a healthy body is the most important condition for success and happiness in life. People are increasingly convinced that yoga is good for health, satisfaction and happiness in life stress of today and not just any exercise program.

This article will anuloma-Viloma) discuss (pranayama breathing alternately. Pranayama simply to ensure good management? The power of life – prana. Although the basic principle remains the same, have developed many kinds of Pranayama, each with its own technology. anuloma-Viloma or Nadi Shuddhi Pranayama (N. cleaning Pranayama) is such and is considered one of the basic shapes.

The anuloma Viloma is something like the group that controls movement on the road to ensure the cleanliness and beautification, etc and the traffic moving smoothly and efficiently. The method is to breathe (Pooraka) through one nostril and vice versa. Therefore, it is called Pranayama is anuloma Viloma that alternative respiration.

After reaching a level of comfort in this way can the next step. Hold close your right nostril with your right thumb and forefinger. Now, inhale slowly through the left nostril with your cruising speed. Repeat with the other nostril. During breathing, shoulders and chest expansion in the ribs. Abdominal pain, but it must be Done in.

Advantages: The respiratory system is cleaned and prepared for the practice of Pranayama others. Breathing is rapid and controlled. The mind and the heart rate. Also helps improve concentration, memory and other cognitive functions.

Cons-indications: severe abdominal pain, swelling due to appendicitis, enlargement of liver, intestine or bowel is very sensitive lung diseases, severe infections of the throat, growth in the nose (polyps) or stuffy nose, cold, etc..

Warning: The reader of this article must have taken all necessary precautions before attempting any exercise of the asanas from this article and website. To avoid problems, and the asanas, it is good to consult a doctor and a yoga teacher. Responsibility lies solely with the reader and not the site or author.